Schedule

07/04/2025 - 13/04/2025
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13

7
Monday

8:00am - 9:00am

Fighter (Invite Only)

Joseph Gabiola, Cooper Clarke
9:00am - 10:00am

Muay Fit (All Levels)

Joseph Gabiola

Muay Fit (All Levels)

Pad work with one of our coaches! Suitable for all levels.

1/10 Book
3:45pm - 4:30pm

Junior Kids (4-7 yr olds)

Joseph Gabiola

Junior Kids (4-7 yr olds)

**Muay Thai for Kids (Ages 6-9):** Dive into the world of Muay Thai in a fun, safe, and engaging environment. Our classes for young fighters focus on basic techniques, discipline, and confidence-building exercises, tailored for ages 6 to 9. Perfect for energetic kids ready to learn, grow, and become bully-proof. Through our training, they'll also learn the importance of respect for themselves and others.

1/15 Book
4:30pm - 5:15pm

Senior Kids (8- 11 yrs)

Joseph Gabiola

Senior Kids (8- 11 yrs)

**Muay Thai for Youth (Ages 8-12):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

3/15 Book
5:30pm - 6:30pm

Beginners / Intermediate Muay Thai

Joseph Gabiola

Beginners / Intermediate Muay Thai

Join our Beginners Muay Thai Class at Soul Lab Gym! This class is designed to teach you the basics and build a solid foundation of offensive and defensive skills. 

1/24 Book
6:15pm - 7:30pm

Fighters / Advanced (invite Only)

Joseph Gabiola

Fighters / Advanced (invite Only)

Our intermediate class is designed for those that have learnt the basics and are ready to start sparring. These classes will give you the skills you need to safely and effectively spar and drill with your training partners. 

1/25 Book

8
Tuesday

6:00am - 7:00am

Muay Fit (All Levels)

Joseph Gabiola

Muay Fit (All Levels)

A high intensity may Thai session aimed at improving strength and fitness through. variety of muay thai exercises! 

1/25 Book
9:00am - 10:00am

Pads & Sparring MT (Intermediate/Advanced)

Joseph Gabiola, Cooper Clarke

Pads & Sparring MT (Intermediate/Advanced)

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

Book
3:45pm - 4:30pm

Senior Kids (8- 11 yrs)

Joseph Gabiola, Cooper Clarke

Senior Kids (8- 11 yrs)

**Muay Thai for Youth (Ages 8-12):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

Book
4:30pm - 5:15pm

Teens Muay Thai (12-15 yrs)

Joseph Gabiola, Cooper Clarke Book
5:30pm - 6:30pm

Beginners / Intermediate Muay Thai

Joseph Gabiola

Beginners / Intermediate Muay Thai

Join our Beginners Muay Thai Class at Soul Lab Gym! This class is designed to teach you the basics and build a solid foundation of offensive and defensive skills. 

Book
6:15pm - 7:30pm

Fighters / Advanced (invite Only)

Joseph Gabiola

Fighters / Advanced (invite Only)

Our intermediate class is designed for those that have learnt the basics and are ready to start sparring. These classes will give you the skills you need to safely and effectively spar and drill with your training partners. 

Book

9
Wednesday

8:00am - 9:00am

Fighters (Invite Only)

Joseph Gabiola, Cooper Clarke
9:00am - 10:00am

Muay Fit (All Levels)

Joseph Gabiola

Muay Fit (All Levels)

Arrive anytime between 8:00am and 9:30am, warm up with skipping and heavy bag work before working with a professional pad holder for 3 - 5 rounds. 

Book
3:45pm - 4:30pm

Junior Kids (4-7 yr olds)

Joseph Gabiola

Junior Kids (4-7 yr olds)

**Muay Thai for Kids (Ages 6-9):** Dive into the world of Muay Thai in a fun, safe, and engaging environment. Our classes for young fighters focus on basic techniques, discipline, and confidence-building exercises, tailored for ages 6 to 9. Perfect for energetic kids ready to learn, grow, and become bully-proof. Through our training, they'll also learn the importance of respect for themselves and others.

4:30pm - 5:15pm

Senior Kids (8 - 11 yrs)

Joseph Gabiola

Senior Kids (8 - 11 yrs)

**Muay Thai for Youth (Ages 10-14):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

5:30pm - 6:30pm

Beginners / Intermediate Muay Thai

Joseph Gabiola

Beginners / Intermediate Muay Thai

Join our Beginners Muay Thai Class at Soul Lab Gym! This class is designed to teach you the basics and build a solid foundation of offensive and defensive skills. 

Book
6:15pm - 7:30pm

Fighters / Advanced (invite Only)

Joseph Gabiola

Fighters / Advanced (invite Only)

Our intermediate class is designed for those that have learnt the basics and are ready to start sparring. These classes will give you the skills you need to safely and effectively spar and drill with your training partners. 

Book

10
Thursday

6:00am - 7:00am

Muay Fit (All Levels)

Joseph Gabiola

Muay Fit (All Levels)

A high intensity may Thai session aimed at improving strength and fitness through. variety of muay thai exercises! 

1/25 Book
9:00am - 10:00am

Pads & Sparring MT (Intermediate/Advanced)

Joseph Gabiola, Cooper Clarke

Pads & Sparring MT (Intermediate/Advanced)

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

Book
3:45pm - 4:30pm

Junior Kids (8 - 11 yrs)

Joseph Gabiola, Cooper Clarke

Junior Kids (8 - 11 yrs)

**Muay Thai for Youth (Ages 8-12):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

2/15 Book
4:30pm - 5:15pm

Teens Muay Thai (12 - 15 yrs)

Joseph Gabiola, Cooper Clarke Book
5:30pm - 6:30pm

Beginners / Intermediate Muay Thai

Joseph Gabiola

Beginners / Intermediate Muay Thai

Join our Beginners Muay Thai Class at Soul Lab Gym! This class is designed to teach you the basics and build a solid foundation of offensive and defensive skills. 

Book
6:15pm - 7:30pm

Fighters / Advanced (Invite only)

Joseph Gabiola, Cooper Clarke

11
Friday

8:00am - 9:00am

Fighters (Invite only)

Joseph Gabiola, Cooper Clarke
9:00am - 10:00am

Muay Fit (All Levels)

Joseph Gabiola

Muay Fit (All Levels)

A high intensity may Thai session aimed at improving strength and fitness through. variety of muay thai exercises! 

Book
4:30pm - 5:15pm

Teens (12-15 yrs)

Joseph Gabiola, Cooper Clarke

Teens (12-15 yrs)

Our intermediate class is designed for those that have learnt the basics and are ready to start sparring. These classes will give you the skills you need to safely and effectively spar and drill with your training partners. 

Book
5:30pm - 6:30pm

Intermediate/ Advanced (Invite only)

Joseph Gabiola, Cooper Clarke

12
Saturday

8:00am - 8:45am

Junior Kids (4 - 7 yrs)

Joseph Gabiola

Junior Kids (4 - 7 yrs)

**Muay Thai for Youth (Ages 6-14):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

2/20 Book
8:45am - 9:30am

Senior Kids (8 -11yrs)

Joseph Gabiola, Cooper Clarke
9:30am - 10:30am

Muay Fit (Teens & Adults)

Joseph Gabiola

Muay Fit (Teens & Adults)

A high intensity may Thai session aimed at improving strength and fitness through. variety of muay thai exercises! 

Book
10:30am - 11:30am

Intermediate/Advanced Fighters Sparring

Joseph Gabiola

Intermediate/Advanced Fighters Sparring

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

Book

13
Sunday

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