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EXPERT MUAY THAI TOWNSVILLE CLASSES

Soul Lab Gym focuses on authentic Muay Thai, offering a dedicated space where passion for this martial art flourishes. Unlike generic fitness centers, Soul Lab provides a specialized environment that's tailor-made for both newcomers eager to learn the basics and seasoned fighters looking to sharpen their skills.

Soul Lab Gym is a community-driven atmosphere, centered around the art and sport of Muay Thai. The trainers here are not just instructors; they are enthusiasts and veterans of the sport, committed to passing on their knowledge and passion to every student. This creates a supportive and motivating environment where members can thrive, challenge themselves, and grow not just as fighters, but as individuals. Whether you're stepping into the ring for the first time or aiming to compete at a higher level, Soul Lab Gym is the place where you'll find a dedicated team and a like-minded community, all united by the love of Muay Thai.

Schedule

06/05/2024 - 12/05/2024
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
11
Sun
12

6
Monday

Closed

7
Tuesday

9:00am - 10:00am

Muay Thai (All Levels)

Joseph Gabiola

Muay Thai (All Levels)

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

1/18 Book
4:30pm - 5:15pm

Muay Thai Fundamentals

Cooper Clarke

Muay Thai Fundamentals

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

4/12 Book
5:30pm - 6:30pm

Muay Thai All Levels

Joseph Gabiola

Muay Thai All Levels

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

12/20 Book
6:30pm - 7:15pm

Muay Thai Drilling

Joseph Gabiola

Muay Thai Drilling

Advanced Muay Thai techniques recommended for those with more than three months experience. This class has lots of contact drills and partner activities. You must own 16oz gloves, shinguards, mouthguard and cup before joining this class.

6/18 Book

8
Wednesday

9:00am - 10:00am

Padwork (All Levels)

Joseph Gabiola

Padwork (All Levels)

Arrive anytime between 8:00am and 9:30am, warm up with skipping and heavy bag work before working with a professional pad holder for 3 - 5 rounds. 

5/20 Book
10:00am - 10:45am

Women's Only Muay Thai

Joseph Gabiola

Women's Only Muay Thai

This women's only Muay Thai class is designed to give women a chance to try Muay Thai in a space that is comfortable. Suitable for beginners to advanced.

4/18 Book
3:45pm - 4:30pm

Kids Muay Thai (6-9yr old)

Joseph Gabiola

Kids Muay Thai (6-9yr old)

**Muay Thai for Kids (Ages 6-9):** Dive into the world of Muay Thai in a fun, safe, and engaging environment. Our classes for young fighters focus on basic techniques, discipline, and confidence-building exercises, tailored for ages 6 to 9. Perfect for energetic kids ready to learn, grow, and become bully-proof. Through our training, they'll also learn the importance of respect for themselves and others.

4:30pm - 5:15pm

Kids Muay Thai (10- 14)

Joseph Gabiola

Kids Muay Thai (10- 14)

**Muay Thai for Youth (Ages 10-14):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

5:30pm - 6:30pm

Muay Thai All Levels

Joseph Gabiola

Muay Thai All Levels

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

12/20 Book
6:30pm - 7:30pm

Open Sparring (All Levels)

Joseph Gabiola

Open Sparring (All Levels)

Muay Thai sparring. Open to non- members also. 

4/20 Book

9
Thursday

9:00am - 10:00am

Muay Thai (All Levels)

Joseph Gabiola

Muay Thai (All Levels)

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

Book
4:30pm - 5:15pm

Muay Thai Fundamentals

Cooper Clarke

Muay Thai Fundamentals

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

3/12 Book
5:30pm - 6:30pm

Muay Thai All Levels

Joseph Gabiola

Muay Thai All Levels

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

8/25 Book
6:30pm - 7:15pm

Muay Thai Clinch (All Levels)

5/20 Book

10
Friday

9:00am - 10:00am

Padwork (All Levels)

Joseph Gabiola

Padwork (All Levels)

Arrive anytime between 8:00am and 9:30am, warm up with skipping and heavy bag work before working with a professional pad holder for 3 - 5 rounds. 

2/18 Book
3:45pm - 4:30pm

Baby Martial Arts

Joseph Gabiola

Baby Martial Arts

Our baby martial arts class is designed to give the young ones an introduction to all the things we do on the mats. The idea is to let them have a play and learn some basic movement skills, while having. whole bunch of fun! 3-5yrs old.

Book
4:30pm - 5:15pm

Muay Thai Fundamentals

Cooper Clarke

Muay Thai Fundamentals

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

1/12 Book
5:30pm - 6:30pm

Muay Thai All Levels

Joseph Gabiola

Muay Thai All Levels

Join our Muay Thai Class at Soul Lab Gym! Our all levels Muay Thai classes consist of skipping, shadowboxing, technique training, pad work and heavy bag work, clinching and sparring. This class is designed for all skill levels, from beginner to fighter.  

2/18 Book

11
Saturday

8:15am - 9:00am

Kids Muay Thai (6- 12)

Joseph Gabiola

Kids Muay Thai (6- 12)

**Muay Thai for Youth (Ages 6-14):** Step into the exciting world of Muay Thai, where we offer a dynamic, safe, and supportive environment for young athletes. Our classes, designed for ages 10 to 14, emphasize advanced techniques, self-discipline, and building confidence. Ideal for youths eager to challenge themselves, enhance their resilience, and become bully-proof. Our program also instills deep respect for self and others, laying the foundation for lifelong success.

Book
9:00am - 9:45am

Muay Thai Fundamentals

Joseph Gabiola

Muay Thai Fundamentals

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

2/12 Book
10:00am - 11:00am

Open Sparring (All Levels)

Joseph Gabiola

Open Sparring (All Levels)

Join our Muay Thai Class at Soul Lab Gym! Ideal for newcomers, you'll learn fundamental punches, kicks, and techniques in a supportive setting. Our experienced instructors are dedicated to helping you build strength, confidence, and skill. Classes run on Mondays and Wednesdays. Start your Muay Thai journey with us and embrace a new level of fitness and discipline.

2/20 Book

12
Sunday

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