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Head coach Joseph with a young student at Soul Lab Gym

Ages 4 to 15 · Monday to Saturday

Kids &Teens

Three age groups

Every kid trains with their own crew

Classes are split by age so a four-year-old and a fourteen-year-old never share a mat. Coaches move kids between groups when they're ready, not just when they have a birthday.

Junior Kids class

4–6 yrs

Junior Kids

Movement, games and the first building blocks of Muay Thai. Forty-five minutes, high energy, lots of praise. Kids learn to listen, take turns and throw a proper kick.

  • Mon3:45pm
  • Wed3:45pm
  • Sat8:00am
Senior Kids class

7–10 yrs

Senior Kids

Real technique on pads and partners, with structure that carries over to school. Fitness, focus and respect, and the belt ladder to climb.

  • Mon4:30pm
  • Wed4:30pm
  • Sat8:45am
Teens Muay Thai class

11–15 yrs

Teens Muay Thai

Proper Muay Thai for teenagers: pads, clinch, controlled sparring and conditioning with a crew their own age. The pathway into the fight team is here for those who want it.

  • Tue4:30pm
  • Thu4:30pm

What parents notice

Bolder kids, calmer homes

Confidence

Kids who can stand their ground on the mat stand their ground in the playground. Most parents say they see it within a month.

Discipline

Lining up, listening, waiting your turn, finishing the round. It's built into every class without a lecture.

Fitness

Forty-five minutes of real movement. They sleep better and they ask to come back.

Respect

Muay Thai is a culture, not just a sport. Kids learn to bow in, look after a partner and lose with grace.

Young boy raising his glove Kids controlled sparring

Belt grading

Something to aim for

Every kid grades each term, including the ones who started last week. The ladder runs Yellow, Orange, Blue, Green and Red, with four stripes to earn on each belt. Everyone moves one step at a time, so every belt is earned.

Grading details →

School holidays · Free

Stand Strong

A free two-day anti-bullying program for Townsville kids, run every Queensland school holidays and led by Joseph, an accredited anti-bullying educator. Open to everyone, not just members.

Stand Strong kids with coach
Register interest →

Kids memberships

Simple weekly prices

All prices

1 class a week

$25 per week

2 classes a week

$40 per week

Family discount: 1st family member full price, each additional member 10% off. No lock-in contracts. Loaner gloves and wraps for trial classes.

New members

Free trial
+ free gear pack

Train for free, keep the gear. No contracts, no pressure — just turn up and give it a go.

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Questions? Contact us or book private training.