Recovery Services • Soul Lab Gym
Recover Faster.
Feel Better.
Premium sauna and ice bath recovery services in Townsville.
Premium sauna and ice bath recovery services in Townsville.
Clean, private, and fully equipped. Everything you need for serious recovery — sauna heat, ice-cold contrast, and calm.
Sauna Exterior
Sauna Interior
Spacious Sauna
Sauna Heater
Sauna Details
Full Recovery Set
Ice Bath Tub
Ice Bath Close-up
Ice Bath Exterior
Peaceful Ice Bath
Ice Bath + Buddha Calm
Ice Bath + Buddha Left
Ice Bath + Buddha Angled
Ice Bath + Buddha Tilted
Ice Bath + Buddha Wide
Ice Bath Outdoor View
Recovery Studio Details
Recovery Shelf
Sauna Exterior
Sauna Interior
Spacious Sauna
Sauna Heater
Sauna Details
Full Recovery Set
Ice Bath Tub
Ice Bath Close-up
Ice Bath Exterior
Peaceful Ice Bath
Ice Bath + Buddha Calm
Ice Bath + Buddha Left
Ice Bath + Buddha Angled
Ice Bath + Buddha Tilted
Ice Bath + Buddha Wide
Ice Bath Outdoor View
Recovery Studio Details
Recovery Shelf
Sauna and ice bath therapy are time-tested recovery modalities used by elite athletes, fighters, and wellness-focused individuals. The contrast between heat and cold triggers powerful adaptations in your nervous system, circulation, and recovery capacity.
At Soul Lab Recovery, we provide a controlled, safe environment to experience these benefits with expert guidance.
Reduce muscle soreness, accelerate healing, and bounce back from intense training sessions in half the time.
Reset your nervous system, reduce stress, and experience the mental edge that comes from deliberate recovery.
Strengthen immune resilience through heat shock proteins and improved circulation.
Professional equipment. Real guidance. Flexible access.
Commercial-quality sauna and ice bath facilities designed for serious recovery.
Our team understands the science and will help you get the most from each session.
Recover in the same space where Townsville's best fighters train. Built for serious athletes.
Part of the Soul Lab family. Recover alongside serious athletes and wellness enthusiasts.
Short clip showing the flow — heat, cold, reset.
Real technique from the mats at Soul Lab. Watch more full sessions and recovery tips on our YouTube channel.
160–180°F (70–82°C). This range gives real physiological benefits while staying comfortable and safe for most people.
No. We use 50–60°F (10–15°C) water. Sessions are guided, we teach proper breathing, and we adjust based on your experience level. Cardiovascular consult recommended if you have heart concerns.
Absolutely. Beginners start with shorter times and we walk you through breathing and timing. No prior experience needed.
Plan 45–60 minutes total: 15–20 min sauna, 2–3 min ice bath, plus rest.
Yes. Many people do their recovery session 10–30 minutes after training. It's one of the best times for contrast therapy.