Free Programs • Soul Lab Gym

Stand
Strong

A free 2-day program giving Townsville kids real confidence and real tools to handle bullying.

Next Seminar

Queensland School Holidays

2 days · All ages welcome · Completely free

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The Program

Two days that change how kids carry themselves.

Stand Strong isn't lectures and worksheets. It's real, physical, practical training — using martial arts principles and accredited anti-bullying frameworks to build genuine confidence in kids aged 6–14.

Led by Joseph Gabiola — WMO State Champion and accredited anti-bullying educator — every session runs over two full days during the Queensland school holidays.

Day 1

Grounding & Presence

✓ Posture, breathing & body awareness
✓ Reading situations and setting boundaries
✓ Building the mindset of calm confidence

Day 2

Tools You Can Actually Use

✓ Verbal de-escalation & confident voice work
✓ Movement for safety (age-appropriate)
✓ Handling social media & group pressure

Small graduation + parent debrief at end of day 2

The Coach

Joseph Gabiola

Head Coach & Founder, Soul Lab Gym · WMO State Champion

"I don't believe in teaching kids to be aggressive. I believe in teaching them to be so grounded, calm, and aware that most problems never escalate — and if they do, they have genuine options. That's what martial arts gave me. That's what I want to give the next generation in Townsville."

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Spots fill fast. Leave your details and we'll reach out as soon as the next Queensland school holidays program opens for registration.