Private Training Tailored to You
Whether you're preparing for a fight, recovering from injury, building a solid foundation, or want focused technique work — private sessions give you the coach's full attention and a plan that's 100% yours.
Train with Joseph (WMO State Champion) or one of our senior Soul Lab coaches. Flexible scheduling. Real results.
Book Your Session Now
Book a Session
30-minute private session — $50 · Buy 5 or more — $40 each
Prefer to Chat First?
Phone
0432 558 304Pricing
Buy a pack of 5 or more and save $10 per session.
What You Get
Every private session is built around your specific goals, experience level, and schedule.
Completely Personalised
Your session is designed for YOU — your level, your goals, your timeline. No group compromises.
Flexible Scheduling
Book around your life. Early mornings, evenings, weekends. We make it work for your schedule.
Faster Progress
One-on-one attention means faster technique improvement and real accountability.
Expert Coaching
Train with Joseph or a senior Soul Lab coach. Real fight experience. Real teaching ability.
Head Start for Beginners
Build a solid foundation before joining group classes. Feel confident from day one.
Injury-Safe Training
Modified programming that keeps you moving safely if you're coming back from injury.
Perfect For:
Whether you're starting from scratch or training for competition, we have a program for you.
Fight Preparation
- ✓ Camp-specific coaching for your next bout
- ✓ Opponent analysis and strategy
- ✓ Mental toughness preparation
- ✓ Strength & conditioning tailored to your style
Complete Beginners
- ✓ Build solid fundamentals before group classes
- ✓ Learn safely with focused attention
- ✓ Gain confidence in a judgment-free space
- ✓ Progress at your own pace
Technique Refinement
- ✓ Laser-focus on specific skills you want to sharpen
- ✓ Correct bad habits before they stick
- ✓ Advanced technique from experienced coaches
- ✓ Consistent feedback and adjustment
Injury Recovery
- ✓ Modified training that keeps you moving safely
- ✓ Sport-specific rehab to return stronger
- ✓ Work around existing injuries or limitations
- ✓ Prevention coaching to avoid future issues
Pricing
Simple, transparent pricing. No lock-ins.
Single Session
30 minutes · Pay as you go
Perfect for a one-off session or trying it out before committing.
Pack of 5+
per session · Save $10 each
Buy 5 or more sessions and lock in the discounted rate. Best for consistent progress.
All sessions are one-on-one with a Soul Lab coach. Want Joseph specifically? Contact us about availability.
Frequently Asked
Do I need to have trained before?
Nope. We design sessions for complete beginners. Private training is actually the best way to start — you get a solid foundation before joining group classes.
Can I book specific coaches?
Absolutely. Want Joseph? We can arrange it based on availability. Otherwise you'll train with one of our senior coaches — all experienced fighters and excellent teachers.
How long are sessions?
All private sessions are 30 minutes. Short, focused, and effective — no filler.
What if I need to reschedule?
48 hours notice and we'll move your session. Life happens — we get it.
Can I combine private and group classes?
Yes! Many people do private sessions for focused work, then join group classes for community and extra volume. We can help you structure a plan that works.
Do I need to bring anything?
Just yourself and comfortable workout gear. We have gloves, wraps, and pads here. If you want to use your own gear, bring it.